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    <lastmod>2024-05-01</lastmod>
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    <loc>https://www.katfinlay.com/journal/the-people-and-dogs-you-meet-greece</loc>
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    <lastmod>2024-05-01</lastmod>
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      <image:title>Blog - The people (and dogs) you meet: Greece - Nikoletta</image:title>
      <image:caption>who helped me understand Greek history and be angry at my favorite London museum for holding Greek antiquities</image:caption>
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      <image:title>Blog - The people (and dogs) you meet: Greece - Diane</image:title>
      <image:caption>who celebrates Greek food and culture in so many ways</image:caption>
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      <image:title>Blog - The people (and dogs) you meet: Greece - Nafsika</image:title>
      <image:caption>who thinks and writes about food as an anthropologist, chef and eater</image:caption>
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      <image:title>Blog - The people (and dogs) you meet: Greece - Yoko</image:title>
      <image:caption>who is traveling around southern Europe in a van and inspires life envy</image:caption>
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      <image:title>Blog - The people (and dogs) you meet: Greece - Maria</image:title>
      <image:caption>who cooks fish perfectly</image:caption>
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      <image:title>Blog - The people (and dogs) you meet: Greece - Koulh</image:title>
      <image:caption>who calls me ‘my darling’</image:caption>
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      <image:title>Blog - The people (and dogs) you meet: Greece - Maria</image:title>
      <image:caption>whose laugh can be heard across a bay</image:caption>
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      <image:title>Blog - The people (and dogs) you meet: Greece - Fofo</image:title>
      <image:caption>who won’t give away her secret recipes</image:caption>
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    <loc>https://www.katfinlay.com/journal/athens-deep-mani-greece</loc>
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    <priority>0.5</priority>
    <lastmod>2024-04-29</lastmod>
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      <image:title>Blog - Athens + Deep Mani, Greece - Parthenon stage right</image:title>
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      <image:title>Blog - Athens + Deep Mani, Greece - There she is</image:title>
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      <image:title>Blog - Athens + Deep Mani, Greece - Ladies of the Temple of Athena</image:title>
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      <image:title>Blog - Athens + Deep Mani, Greece - Diane + Athens farmers market = yum</image:title>
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      <image:title>Blog - Athens + Deep Mani, Greece - Grape Leaves</image:title>
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      <image:title>Blog - Athens + Deep Mani, Greece - Olives everywhere</image:title>
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      <image:title>Blog - Athens + Deep Mani, Greece</image:title>
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      <image:title>Blog - Athens + Deep Mani, Greece</image:title>
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      <image:title>Blog - Athens + Deep Mani, Greece</image:title>
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      <image:title>Blog - Athens + Deep Mani, Greece</image:title>
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      <image:title>Blog - Athens + Deep Mani, Greece</image:title>
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      <image:title>Blog - Athens + Deep Mani, Greece</image:title>
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      <image:title>Blog - Athens + Deep Mani, Greece</image:title>
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      <image:title>Blog - Athens + Deep Mani, Greece</image:title>
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      <image:title>Blog - Athens + Deep Mani, Greece</image:title>
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      <image:title>Blog - Athens + Deep Mani, Greece - Mark choosing our fish</image:title>
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      <image:title>Blog - Athens + Deep Mani, Greece - Our normal situation</image:title>
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      <image:title>Blog - Athens + Deep Mani, Greece - Lunch most days, variable species</image:title>
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      <image:title>Blog - Athens + Deep Mani, Greece - The kelp was a nice touch</image:title>
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      <image:title>Blog - Athens + Deep Mani, Greece - Under our fave tiki umbrellas</image:title>
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      <image:title>Blog - Athens + Deep Mani, Greece - After lunch dip - a total treat</image:title>
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      <image:title>Blog - Athens + Deep Mani, Greece - I also befriended the cats</image:title>
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      <image:title>Blog - Athens + Deep Mani, Greece - The boys: regulars at Mahni Mahni</image:title>
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      <image:title>Blog - Athens + Deep Mani, Greece - Maria showing us our lobster</image:title>
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  <url>
    <loc>https://www.katfinlay.com/journal/people-you-meetindia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-16</lastmod>
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      <image:title>Blog - People you meet:India - Pamela</image:title>
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      <image:title>Blog - People you meet:India - Phrang</image:title>
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      <image:title>Blog - People you meet:India - Bajanai</image:title>
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      <image:title>Blog - People you meet:India - Anita</image:title>
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      <image:title>Blog - People you meet:India - Bada</image:title>
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      <image:title>Blog - People you meet:India - Ruchie</image:title>
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      <image:title>Blog - People you meet:India - Sanjay</image:title>
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      <image:title>Blog - People you meet:India - Lisa</image:title>
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  <url>
    <loc>https://www.katfinlay.com/journal/new-delhi</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-16</lastmod>
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      <image:title>Blog - New Delhi - Eating at a table where Gandhi once sat</image:title>
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      <image:title>Blog - New Delhi - A little tomb</image:title>
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      <image:title>Blog - New Delhi - The Taj Mahal, or Love Temple, as my friend says</image:title>
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      <image:title>Blog - New Delhi - Inlay work at the Taj</image:title>
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      <image:title>Blog - New Delhi - Helping to make bread at the Sikh Temple</image:title>
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      <image:title>Blog - New Delhi - The free meal at the temple</image:title>
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      <image:title>Blog - New Delhi - Mark learning to make black dal</image:title>
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      <image:title>Blog - New Delhi - Me, with the aloo palak I learned to make</image:title>
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  <url>
    <loc>https://www.katfinlay.com/journal/india-khasi-style</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-16</lastmod>
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      <image:title>Blog - India, Khasi-style - Veggies sold everywhere on the street</image:title>
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      <image:title>Blog - India, Khasi-style - Local meat shop</image:title>
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      <image:title>Blog - India, Khasi-style - The unhealthy alternative to the Khasi diet</image:title>
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      <image:title>Blog - India, Khasi-style - Markets everywhere</image:title>
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      <image:title>Blog - India, Khasi-style - Everyday veggies</image:title>
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      <image:title>Blog - India, Khasi-style - Anita bought a zillion treats at this dairy shop</image:title>
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      <image:title>Blog - India, Khasi-style - NESFAS regularly hosts a farmers market</image:title>
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      <image:title>Blog - India, Khasi-style - Krai is millet in the Khasi language</image:title>
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      <image:title>Blog - India, Khasi-style - Lunch</image:title>
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      <image:title>Blog - India, Khasi-style - Taro with parilla seeds</image:title>
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      <image:title>Blog - India, Khasi-style - Chicken with black sesame - a Khasi classic</image:title>
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      <image:title>Blog - India, Khasi-style - Very relieved to not hike to the living bridge</image:title>
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      <image:title>Blog - India, Khasi-style - The cafe that is earning a well deserved  reputation</image:title>
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      <image:title>Blog - India, Khasi-style - Weaving eri silk</image:title>
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      <image:title>Blog - India, Khasi-style - Raw foraged and cultivated ingredients used to make our lunch</image:title>
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      <image:title>Blog - India, Khasi-style - the flowers we loved as a chutney</image:title>
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      <image:title>Blog - India, Khasi-style - I had the honor of venerating the school food competition - cutting the eopening robe (made of grass) with a mavhete</image:title>
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      <image:title>Blog - India, Khasi-style - School lunch entry in the competition</image:title>
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      <image:title>Blog - India, Khasi-style - The winning entry</image:title>
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      <image:title>Blog - India, Khasi-style - Winning entry, prepared</image:title>
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      <image:title>Blog - India, Khasi-style - Mark and Anita judging the competition</image:title>
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      <image:title>Blog - India, Khasi-style - Congratulating one of the school lunch cooks</image:title>
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      <image:title>Blog - India, Khasi-style - Make it stand out</image:title>
      <image:caption>Mark getting a lesson on flatbreads from Mini who is saying that his look like the country of India - not round (like hers that you can see in the pile).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katfinlay.com/journal/women-farmers-of-meghalaya</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-16</lastmod>
    <image:image>
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      <image:title>Blog - Women farmers of Meghalaya</image:title>
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      <image:title>Blog - Women farmers of Meghalaya</image:title>
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      <image:title>Blog - Women farmers of Meghalaya</image:title>
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      <image:title>Blog - Women farmers of Meghalaya</image:title>
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      <image:title>Blog - Women farmers of Meghalaya</image:title>
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      <image:title>Blog - Women farmers of Meghalaya</image:title>
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      <image:title>Blog - Women farmers of Meghalaya</image:title>
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      <image:title>Blog - Women farmers of Meghalaya</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/639fd08df41fbe655fb82d9e/933205e9-2fb8-44e7-8864-5dc6d7b5a9c7/IMG_7270.jpeg</image:loc>
      <image:title>Blog - Women farmers of Meghalaya</image:title>
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      <image:title>Blog - Women farmers of Meghalaya</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katfinlay.com/journal/japan-departing-thoughts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639fd08df41fbe655fb82d9e/620cf256-2edd-4f0f-aff8-0b3b67b13b1a/IMG_6773.jpeg</image:loc>
      <image:title>Blog - Japan - departing thoughts - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639fd08df41fbe655fb82d9e/1712314891816-11F8HIIIHH0OG95RSO50/IMG_0720.jpeg</image:loc>
      <image:title>Blog - Japan - departing thoughts</image:title>
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      <image:title>Blog - Japan - departing thoughts</image:title>
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      <image:title>Blog - Japan - departing thoughts</image:title>
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      <image:title>Blog - Japan - departing thoughts</image:title>
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      <image:title>Blog - Japan - departing thoughts</image:title>
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      <image:title>Blog - Japan - departing thoughts</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/639fd08df41fbe655fb82d9e/1712315313738-NT3H3YFIQ25YKV6WC0BK/IMG_0734.jpeg</image:loc>
      <image:title>Blog - Japan - departing thoughts</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/639fd08df41fbe655fb82d9e/1712315379665-SVBVOOLC7NGX5ASSVCNC/IMG_6601.jpeg</image:loc>
      <image:title>Blog - Japan - departing thoughts</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/639fd08df41fbe655fb82d9e/1712315384922-Z3WZ583RG74F9PJP6L5Q/IMG_6903.jpeg</image:loc>
      <image:title>Blog - Japan - departing thoughts</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639fd08df41fbe655fb82d9e/1712315704437-1VLJ0D29AN6NU7TNIUSL/IMG_0431.jpeg</image:loc>
      <image:title>Blog - Japan - departing thoughts</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639fd08df41fbe655fb82d9e/595b2e83-e36f-4210-8948-8dc852944e76/IMG_6787.jpeg</image:loc>
      <image:title>Blog - Japan - departing thoughts - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639fd08df41fbe655fb82d9e/fa4e44c1-e019-4b02-9ef5-90ce46bc3452/IMG_0158.jpeg</image:loc>
      <image:title>Blog - Japan - departing thoughts - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katfinlay.com/journal/junyu-kona-japan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639fd08df41fbe655fb82d9e/9ab54201-7763-4ead-b447-56bdea3087b9/Screen+Shot+2024-03-31+at+10.12.26+AM.jpg</image:loc>
      <image:title>Blog - Junyu Kono: Japan - Make it stand out</image:title>
      <image:caption>Junyu preparing the dough for soba</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639fd08df41fbe655fb82d9e/b9621b39-9884-412f-ab4c-4dc86edf146a/IMG_6231.jpeg</image:loc>
      <image:title>Blog - Junyu Kono: Japan - Make it stand out</image:title>
      <image:caption>Junyu in front of his family’s temple</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639fd08df41fbe655fb82d9e/3ac24f59-0b3c-4742-9ddc-3e6ea491232a/IMG_0472.jpeg</image:loc>
      <image:title>Blog - Junyu Kono: Japan - Make it stand out</image:title>
      <image:caption>Chatting with Junyu about many things</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katfinlay.com/journal/4zn5u7w25245a137nfmruohhxsibio</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639fd08df41fbe655fb82d9e/1711765819569-55LWDJPRX6GRXDW9ONUH/IMG_7002.jpeg</image:loc>
      <image:title>Blog - The People You Meet, Part Two - Karen</image:title>
      <image:caption>who recently documented her extraordinary life in a memoir called “The View from Breat Pocket Mountain.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639fd08df41fbe655fb82d9e/1711765817434-RU2AHKJAR34N165GSVVA/IMG_7010.jpeg</image:loc>
      <image:title>Blog - The People You Meet, Part Two - Billy</image:title>
      <image:caption>Who followed his passion for macrobiotics to Japan decades ago and hasn’t looked back</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639fd08df41fbe655fb82d9e/1711765835007-RULDWGHKMO58OJ0K4JBO/IMG_7043.jpeg</image:loc>
      <image:title>Blog - The People You Meet, Part Two - Miyuki</image:title>
      <image:caption>who is a tea master sitting in front of a collection of antique tea bowls</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639fd08df41fbe655fb82d9e/1711765833492-QADU0XSY8JILSQIFWOQX/IMG_7050.jpeg</image:loc>
      <image:title>Blog - The People You Meet, Part Two - Atsuko</image:title>
      <image:caption>who has taken over her father’s tea ceremony business</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639fd08df41fbe655fb82d9e/1711765853794-RG4S7TB6SS4D2MZA8QIO/IMG_7067.jpeg</image:loc>
      <image:title>Blog - The People You Meet, Part Two - Lauren</image:title>
      <image:caption>who is a masterful guide in Tokyo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639fd08df41fbe655fb82d9e/1711765854054-MZI1RDXU6K2BYIB5ER0L/IMG_7082.jpeg</image:loc>
      <image:title>Blog - The People You Meet, Part Two - Hiroyuki</image:title>
      <image:caption>who does incredible things with fish and rice at the Tokyo restaurant called Hakkoku</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639fd08df41fbe655fb82d9e/1711765868947-Y2CYXYXHOAEJ3QL6YN5O/IMG_7101.jpeg</image:loc>
      <image:title>Blog - The People You Meet, Part Two - Seigo</image:title>
      <image:caption>who sells local veggies and is also a jazz musician</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639fd08df41fbe655fb82d9e/1711765890550-CLP74M9Y6LRKAMQ6KSEB/IMG_7133.jpeg</image:loc>
      <image:title>Blog - The People You Meet, Part Two - Nina</image:title>
      <image:caption>who is beautifully raising her kids in Japan and knows a thing or two about food systems</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639fd08df41fbe655fb82d9e/1711765883783-019YR61RQE8YY0UV5JB4/IMG_7114.jpeg</image:loc>
      <image:title>Blog - The People You Meet, Part Two - Nina's daughter</image:title>
      <image:caption>who is studying karate, among other things</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639fd08df41fbe655fb82d9e/1711765896019-ZZCACZWK1DUV2SG9L4UK/IMG_7154.jpeg</image:loc>
      <image:title>Blog - The People You Meet, Part Two - Rimpei</image:title>
      <image:caption>who is the hardest working chef I’ve ever experienced, making extraordinary North African food in Tokyo at his restaurant Pignon.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katfinlay.com/journal/the-people-you-meet-portraits</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639fd08df41fbe655fb82d9e/1711069004123-7P2VJ0ZTLKF3UX31MODW/IMG_0430.jpeg</image:loc>
      <image:title>Blog - The People You Meet: Portraits - Mario-san</image:title>
      <image:caption>who is an amazing hike finder and Kunisaki Peninsula enthusiast</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639fd08df41fbe655fb82d9e/1711069033820-GW23IV9C3M2YBGKR6ASK/IMG_6109.jpeg</image:loc>
      <image:title>Blog - The People You Meet: Portraits - Takeda-san</image:title>
      <image:caption>who is helping to save local varieties of vegetables</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639fd08df41fbe655fb82d9e/1711069033351-2BPJ4H4WRXHIF2XEXTVH/IMG_6120.jpeg</image:loc>
      <image:title>Blog - The People You Meet: Portraits - Hotel Owner</image:title>
      <image:caption>who is a fifth generation hotel owner in the onsen resort town of Unzen and whose hotel was occupied by the US Army 1946-1950</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639fd08df41fbe655fb82d9e/1711069063503-SS1HESNIOP18UDYQO74I/IMG_6146.jpeg</image:loc>
      <image:title>Blog - The People You Meet: Portraits - Brian Gaffney</image:title>
      <image:caption>who shares my brother’s name (and has my first surname) and knows a thing or two about Japanese history</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639fd08df41fbe655fb82d9e/1711069161198-DFS8WZXHSUTBOM1XTS4L/IMG_6476.jpeg</image:loc>
      <image:title>Blog - The People You Meet: Portraits - Yoshihide Kawahara</image:title>
      <image:caption>who is leading his family’s fifth generation business with yuzu and sake kasu (sake lees) and part of the Saga Collective group of companies</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639fd08df41fbe655fb82d9e/1711069067826-Z2728X34P12YKUWU6NSW/IMG_6207.jpeg</image:loc>
      <image:title>Blog - The People You Meet: Portraits - Suri and her crew</image:title>
      <image:caption>who owns a super cute and delicious cafe called Momokusa on the Kunisaki Peninsula and makes incredible botanical products</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639fd08df41fbe655fb82d9e/1711069123925-MWIXB66GF26VL8TZ3AXD/IMG_6233.jpeg</image:loc>
      <image:title>Blog - The People You Meet: Portraits - Junyu</image:title>
      <image:caption>who is a buddhist priest, soba master and chef</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639fd08df41fbe655fb82d9e/1711069133503-HG7RB9T0U763IYNYF2X8/IMG_6240.jpeg</image:loc>
      <image:title>Blog - The People You Meet: Portraits - Kono-san</image:title>
      <image:caption>who runs a delightful inn called Fukinoto on the Kunisaki Pennisula</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639fd08df41fbe655fb82d9e/1711069148963-HYFMETITLMV1F1LQ01TR/IMG_6281.jpeg</image:loc>
      <image:title>Blog - The People You Meet: Portraits - Tomo Matsuzaki</image:title>
      <image:caption>who makes amazing food, including soba from scratch, in a stunning setting</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639fd08df41fbe655fb82d9e/1711069153618-89WGV17ZRD6LOWL695OX/IMG_6360.jpeg</image:loc>
      <image:title>Blog - The People You Meet: Portraits - Tashi</image:title>
      <image:caption>who is creating a magical place in Yufuin, Japan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639fd08df41fbe655fb82d9e/1711069176827-LSZCCEV9QC67RI4I28AB/IMG_6465.jpeg</image:loc>
      <image:title>Blog - The People You Meet: Portraits - Chef</image:title>
      <image:caption>At our favorite Izakaya in Ueroshino, Japan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639fd08df41fbe655fb82d9e/1711069181990-6Z3IPJ3C1ES9PX7LE312/IMG_6541.jpeg</image:loc>
      <image:title>Blog - The People You Meet: Portraits - Takuma Nishimura”</image:title>
      <image:caption>who opened a restaurant at a sake distillery in Saga</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639fd08df41fbe655fb82d9e/1711069214044-VDPLHSIKY4UX0WHZ5X95/IMG_6625.jpeg</image:loc>
      <image:title>Blog - The People You Meet: Portraits - April</image:title>
      <image:caption>from Singapore who became my favorite hiking buddy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639fd08df41fbe655fb82d9e/1711069206599-UTV0PXMBLYG6PAD9FLAO/IMG_6671.jpeg</image:loc>
      <image:title>Blog - The People You Meet: Portraits - Suzuki-san</image:title>
      <image:caption>who stopped his car when he saw us crossing a road while hiking and gave us treats (that were really good).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639fd08df41fbe655fb82d9e/1711069226350-1QCPU3Z8ZFVCH8AEU233/IMG_6847.jpeg</image:loc>
      <image:title>Blog - The People You Meet: Portraits - Tadahiro Ochi</image:title>
      <image:caption>who makes amazing yuba (tofu skins) at his family’s eighth generation business</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639fd08df41fbe655fb82d9e/1711069226529-I8M7OF1K5CYFB8HNIGPD/IMG_6855.jpeg</image:loc>
      <image:title>Blog - The People You Meet: Portraits - Nako</image:title>
      <image:caption>who, in addition to being a totally snazzy dresser, knows secret places</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639fd08df41fbe655fb82d9e/1711069234945-GDZJBHSW8I9OAT8VH07Q/IMG_6860.jpeg</image:loc>
      <image:title>Blog - The People You Meet: Portraits - Akira</image:title>
      <image:caption>who is an amazing shiatsu healer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639fd08df41fbe655fb82d9e/1711069264287-HTJ3MXCW8TIDZZO2AGB8/IMG_6863.jpeg</image:loc>
      <image:title>Blog - The People You Meet: Portraits</image:title>
      <image:caption>who is a very talented bartender in Kyoto</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639fd08df41fbe655fb82d9e/1711069296769-4UVK4ZAD9AUIKQVKWMQT/IMG_6886.jpeg</image:loc>
      <image:title>Blog - The People You Meet: Portraits - Hiromi</image:title>
      <image:caption>who makes miso with passion</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639fd08df41fbe655fb82d9e/1711069298989-Q8KSKABHPFNCM0Z0UQSD/IMG_6939.jpeg</image:loc>
      <image:title>Blog - The People You Meet: Portraits - Marie-san</image:title>
      <image:caption>who collects beautiful sake glasses and owns an incredible restaurant + inn outside of Kyoto</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639fd08df41fbe655fb82d9e/1711069315414-H104R3PGZS2B2GJ6Q4SC/IMG_6949.jpeg</image:loc>
      <image:title>Blog - The People You Meet: Portraits - Hiroki Sugimoto</image:title>
      <image:caption>who is passionate about cooking food from his local Lake Biwa region, including soft shelled turtles</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639fd08df41fbe655fb82d9e/1711069319994-OXN18ELNK7BZ6Z06IFN0/IMG_6972.jpeg</image:loc>
      <image:title>Blog - The People You Meet: Portraits - Daijiro Hata</image:title>
      <image:caption>who is a fourth generation sake maker and rice farmer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639fd08df41fbe655fb82d9e/1711069323309-QM7QJTFUMSBOQFJFBMOD/IMG_6990.jpeg</image:loc>
      <image:title>Blog - The People You Meet: Portraits - Ayuko</image:title>
      <image:caption>who is a sake sommelier and food writer</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katfinlay.com/journal/prairie-stuart-wolffjapan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639fd08df41fbe655fb82d9e/365e9f14-afc9-40e9-bd18-005c82d98980/IMG_0639.jpeg</image:loc>
      <image:title>Blog - Prairie Stuart-Wolff/Japan - Make it stand out</image:title>
      <image:caption>Prairie fetching the dashi soaked horsetail she picked that morning</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639fd08df41fbe655fb82d9e/7b232df6-e94f-4b43-abe2-128f8d9d1707/IMG_0632.jpeg</image:loc>
      <image:title>Blog - Prairie Stuart-Wolff/Japan - Make it stand out</image:title>
      <image:caption>Prairie making chawanmushi</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639fd08df41fbe655fb82d9e/1710896040715-EYQTVRIWKH6M0JJGSHDL/IMG_0640.jpeg</image:loc>
      <image:title>Blog - Prairie Stuart-Wolff/Japan</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639fd08df41fbe655fb82d9e/1710896028496-UM99GGN1OV1LNGDZV668/IMG_0642.jpeg</image:loc>
      <image:title>Blog - Prairie Stuart-Wolff/Japan</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639fd08df41fbe655fb82d9e/1710896037459-3L38GVBBSHHANODZDAWP/IMG_6459.jpeg</image:loc>
      <image:title>Blog - Prairie Stuart-Wolff/Japan</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639fd08df41fbe655fb82d9e/7f769adf-45bb-4b0f-8fb4-29b4d2d835e3/IMG_6450.jpeg</image:loc>
      <image:title>Blog - Prairie Stuart-Wolff/Japan - Make it stand out</image:title>
      <image:caption>Mark and Prairie talking food in her kitchen</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katfinlay.com/journal/travel-delights</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639fd08df41fbe655fb82d9e/0d1c9c7e-7737-44f6-ad9f-24c47098bc2d/IMG_0559.jpg</image:loc>
      <image:title>Blog - Travel Delights - Make it stand out</image:title>
      <image:caption>Pinwheel Buddhas</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639fd08df41fbe655fb82d9e/8533a2a4-9246-4a68-9bf0-c8a462a839da/IMG_6407.jpeg</image:loc>
      <image:title>Blog - Travel Delights - Make it stand out</image:title>
      <image:caption>The greeters on top of a particularly steep climb</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639fd08df41fbe655fb82d9e/1710205574641-DS10J158L3SL6O3XV0NY/IMG_6400.jpeg</image:loc>
      <image:title>Blog - Travel Delights</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639fd08df41fbe655fb82d9e/1710205572891-UG0F3ZXN2FIU442XY9JV/IMG_6397.jpeg</image:loc>
      <image:title>Blog - Travel Delights</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639fd08df41fbe655fb82d9e/1710205512404-4VIB2EM1CNUO4BHS0QIL/IMG_0599.jpeg</image:loc>
      <image:title>Blog - Travel Delights</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639fd08df41fbe655fb82d9e/1710205535567-EBN2D2BCVJM5DKNIUIEI/IMG_0619.jpeg</image:loc>
      <image:title>Blog - Travel Delights</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639fd08df41fbe655fb82d9e/1710205541555-1BYX7KJDRJ90ZFID6PI5/IMG_0625.jpeg</image:loc>
      <image:title>Blog - Travel Delights</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639fd08df41fbe655fb82d9e/1710205648039-XUHCNP581DPKE2LDX97I/IMG_6420.jpeg</image:loc>
      <image:title>Blog - Travel Delights</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639fd08df41fbe655fb82d9e/08e2e00b-f376-48ca-8c56-09c8103496d3/IMG_6424.jpeg</image:loc>
      <image:title>Blog - Travel Delights - Make it stand out</image:title>
      <image:caption>Mark enjoying the onsen footbath after our hike</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katfinlay.com/journal/school-lunch-japanese-style</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639fd08df41fbe655fb82d9e/4fb3fdc2-9258-4311-997f-19fdaf0cfc1c/IMG_6052.jpeg</image:loc>
      <image:title>Blog - School Lunch, Japanese style - Make it stand out</image:title>
      <image:caption>A first grader serving lunch to her classmates</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639fd08df41fbe655fb82d9e/d8730cb1-f378-42d2-a4f6-8eeeb6d9a3ae/IMG_6029.jpeg</image:loc>
      <image:title>Blog - School Lunch, Japanese style - Make it stand out</image:title>
      <image:caption>A worker at the Lunch Center making a vat of dashi</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639fd08df41fbe655fb82d9e/ddf196f1-454c-43e4-8d66-e33beb99329d/IMG_6027.jpeg</image:loc>
      <image:title>Blog - School Lunch, Japanese style - Make it stand out</image:title>
      <image:caption>Today’s school lunch menu with every ingredient</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639fd08df41fbe655fb82d9e/bae73732-475b-4ec5-8fa8-9dc547fcca7f/IMG_6055.jpeg</image:loc>
      <image:title>Blog - School Lunch, Japanese style - Make it stand out</image:title>
      <image:caption>Students serving up lunch</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639fd08df41fbe655fb82d9e/7dce3106-974c-45fb-a58c-a341ef82af78/IMG_6046.jpeg</image:loc>
      <image:title>Blog - School Lunch, Japanese style - Make it stand out</image:title>
      <image:caption>With the delightful students and staff at Chijiwa Daini Elementary School</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639fd08df41fbe655fb82d9e/01ef9159-fb54-4f10-bb98-b3c4c67c58bf/IMG_0272+%281%29.jpeg</image:loc>
      <image:title>Blog - School Lunch, Japanese style - Make it stand out</image:title>
      <image:caption>Our lunch</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639fd08df41fbe655fb82d9e/9652aace-a447-43e0-8c68-d95ad0e07c63/IMG_6063.jpeg</image:loc>
      <image:title>Blog - School Lunch, Japanese style</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639fd08df41fbe655fb82d9e/f5eae788-a968-4956-9ee3-a75a5fc489c2/IMG_6064.jpeg</image:loc>
      <image:title>Blog - School Lunch, Japanese style</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639fd08df41fbe655fb82d9e/73810ecb-a59e-414e-97e2-d63466804e2a/IMG_6083.jpeg</image:loc>
      <image:title>Blog - School Lunch, Japanese style - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katfinlay.com/journal/busan-south-korea</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639fd08df41fbe655fb82d9e/1709355457357-KNPJ3MBREW3ZWCE8O936/IMG_0184.jpeg</image:loc>
      <image:title>Blog - Busan, South Korea</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639fd08df41fbe655fb82d9e/1709355481857-O2JS31DWZBO2VMYDXY1X/IMG_5940.jpeg</image:loc>
      <image:title>Blog - Busan, South Korea</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639fd08df41fbe655fb82d9e/1709356239102-S13LASNC8D1UPSFHMFEJ/IMG_0195.jpeg</image:loc>
      <image:title>Blog - Busan, South Korea</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639fd08df41fbe655fb82d9e/1709356241021-AYGFCI4SIM7MARB0D8V6/IMG_0225+2.jpeg</image:loc>
      <image:title>Blog - Busan, South Korea</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639fd08df41fbe655fb82d9e/1709356268793-5JVUVYQ463FM2CSTGYZM/IMG_6009.jpeg</image:loc>
      <image:title>Blog - Busan, South Korea</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639fd08df41fbe655fb82d9e/1709356272681-O6P59M8RQGXUUWVQGJFI/IMG_0224+2.jpeg</image:loc>
      <image:title>Blog - Busan, South Korea</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639fd08df41fbe655fb82d9e/2791eec0-f2f1-496f-9690-1a61c12b4da3/IMG_0199.jpeg</image:loc>
      <image:title>Blog - Busan, South Korea - Make it stand out</image:title>
      <image:caption>Yum!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639fd08df41fbe655fb82d9e/1709356693510-YO3DYEA358HY7UKEO7VF/IMG_5972.jpeg</image:loc>
      <image:title>Blog - Busan, South Korea</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639fd08df41fbe655fb82d9e/1709356695757-RSW9QFG0EEVAAGJI702B/IMG_0216+2.jpeg</image:loc>
      <image:title>Blog - Busan, South Korea</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639fd08df41fbe655fb82d9e/66fb63ce-01d5-45f5-971b-7cfeb2c67d4d/IMG_5970.jpeg</image:loc>
      <image:title>Blog - Busan, South Korea - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639fd08df41fbe655fb82d9e/e257cf09-9907-49df-b6d2-40e2f6b92026/IMG_6018.jpeg</image:loc>
      <image:title>Blog - Busan, South Korea - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639fd08df41fbe655fb82d9e/34eeb951-ab34-4d08-abd5-1f1aa1567838/IMG_6012.jpeg</image:loc>
      <image:title>Blog - Busan, South Korea - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katfinlay.com/journal/a-few-hours-in-taiwan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639fd08df41fbe655fb82d9e/47bb27c1-7657-4cdd-bc75-beb7f75fd040/IMG_5829.jpeg</image:loc>
      <image:title>Blog - A few hours in Taiwan - Make it stand out</image:title>
      <image:caption>A closed ghost museum where we were briefly captive.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639fd08df41fbe655fb82d9e/aeeece35-8a4e-4437-aa6b-cd04cc703b0d/IMG_5835.jpeg</image:loc>
      <image:title>Blog - A few hours in Taiwan - Make it stand out</image:title>
      <image:caption>A giant Goddess of Love overlooking the city of Keelung</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639fd08df41fbe655fb82d9e/3bacf9e7-3386-4f57-86fb-35821d2cec3b/IMG_5882.jpeg</image:loc>
      <image:title>Blog - A few hours in Taiwan - Make it stand out</image:title>
      <image:caption>Jimmy’s organic kombucha “True Love”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639fd08df41fbe655fb82d9e/3a940390-90ee-44ef-8d17-ee4284dd52de/IMG_5887.jpeg</image:loc>
      <image:title>Blog - A few hours in Taiwan - Make it stand out</image:title>
      <image:caption>Jimmy - the kombucha maker</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639fd08df41fbe655fb82d9e/80dd830b-1c02-4d08-876b-4fb4da649ce9/IMG_0134.jpeg</image:loc>
      <image:title>Blog - A few hours in Taiwan - Make it stand out</image:title>
      <image:caption>Me trying to identify an ingredient (by smell) for lunch</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639fd08df41fbe655fb82d9e/40b4595d-3e32-4513-80db-b7826ae12626/IMG_0144.jpeg</image:loc>
      <image:title>Blog - A few hours in Taiwan - Make it stand out</image:title>
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      <image:title>Blog - Just a little journey - Make it stand out</image:title>
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